Hump day

We have an hour packed full of fun today! Happy Wednesday!

Strength- every 90s x 5

• 5 Strict Press

• Build each set

WOD- 5 min AMRAP - 5 min Rest x 3

• Wallball Buy-in (50) (35) (20)

• Deadlifts (185/135) (225/155) (275/185)

• Lateral Burpees

Score = Deadlifts + Lateral Burpees