"Discipline is choosing between what you want now, and what you want most." -- Abraham Lincoln

“The desire to seek immediate gratification can be our mortal enemy. It drives us towards the comfortable choice. The safer option. The compromise.

The opposite is something we can train. The discipline to be able to delay gratification. This skill, as it truly is one, has been linked many times over to being a critical component of success.

What our emotions drive us towards today, may very well be directly against what we want in the long run. So we must question them. Stacked side by side, here we need to choose. Which one do we want more? There can only be one.”

WOD- “Helen” 3RFT

400m Run
21 KB Swings (53/36)
12 Pull Ups