Squatday

We hope all of our CFU Dads had a great Father’s Day!

Time to wake up those legs today!

Strength- Every 2:00 x 4 sets

• 6 Back Squats @ 70% of 1RM

WOD- 3 RFT

• 75 DU

• 50 Air Squats

• 25/18 Cal Row