Friyay!

A fantastic week of training! Let’s bring it to a close with some solid overall work today!

Strength/Skill- Alt. OTM

  • even: 1-2 Rope Climbs

  • odd: 20 sec Hollow Hold 20 sec Superman Hold

WOD- 20min AMRAP

  • 200m Run

  • 20/14 Cal row

  • 2 Rounds “Strict Cindy” - 1rd = 5 Strict pull ups, 10 Push ups, 15 squats

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