No limits

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“If you put limits on everything you do – physical or anything else – it will spread into your work and your life. There are no limits, only plateaus, and we must go beyond them.” – Bruce Lee

Skill- OTM x 7 mins

  • 25 DU + 3-5 deficit HSPU

WOD- Every 3:00 x 5 rounds

  • 15 Sit Ups

  • 30 DU

  • 15 Sit ups

  • 5 DL (must be tap and go, increase weight each round)