Deads

IMG_7952.jpeg

“It was character that got us out of bed, commitment that moved us into action, and discipline that enabled us to follow through.”- Zig Zaglar

Strength- establish a 1RM Deadlift

  • working sets OTM x 4 mins

  • 5@ 50%, 5@ 60%, 3@ 65%, 3@ 70%

  • from 4:00-12:00 establish 1RM

WOD- 3RFT

  • 500m Row

  • 12 Deadlifts (225/155)

  • 21 Box Jumps (24/20)