Check out www.themurphchallenge.com to donate to a good cause and grab this year’s shirt or tank! Our event this year will be Friday May 24th, start time TBA. All are welcome to participate or watch/hang out! We will be sending out an email with final details very soon.

Strength- Every 90s x 10 Sets

3 Overhead Squats

55-60-65-70-75% Build to a heavy set

WOD- 15 min AMRAP

60 DU
30/21 Cal Row
15 OHS (115/80)