Hey thursday
“If you want to be truly successful at it, you cannot be content with pretty good.”- Tim Grover
Strength-OTM x 7
1 Split Jerk
WOD- 6 RFT
15/12 Cal Row
150’ Farmers Carry
9 T2B
Voted best on Long Island!
We strive to help members achieve their fitness and life goals through functional movement.
