Wednesday grind

“We are what we repeatedly do. Excellence then, is not an act, but a habit.” - Aristotle

Lets keep the grind going this week!

Strength- every 2 mins: 6 Push Press x 4 sets

• 0:00 @ 65%

• 2:00 @ 70%

• 4:00 @ 75%

• 6:00 @ 80%

WOD - 18 min AMRAP

• 60 DU

• 45 Air Squats

• 21/15 Cal row

• 15 Push Jerks (135/95)