Our March member shout-out goes to Keri Peragine! The icing on the cake for us with Keri was when she got her bar muscle ups. Not only did she constantly work day in and day out practicing techniques until she couldn’t hold onto the bar, she finally nailed it just days before seeing them pop up in an Open workout. During that Open wod she accumulated 7 total!! (Beating her hubby by just 1 rep!) We are so happy to see Keri learning new tricks, crushing goals, and becoming a stronger person inside and out every single day! Keep up the amazing work Keri!!

Strength - Back Squat

6 @ 60%
3 @ 70%
6 @ 60%
3 @ 75%
6 @ 60%
3 @ 80%

WOD- 4 mins on 4 mins off x 3 Rounds (AMRAP)

27/21 Cal row
21 Power Cleans
15 Burpee Box Jump overs
- RD1= 135/95. RD2= 115/80. RD3= 95/65