If you did not receive our email that was sent out yesterday please contact us so we can forward it to you. Check your spam folder as well in case it went straight there.

ADJUSTED SCHEDULE - Thursday & Friday this week (2/7 and 2/8) there will be NO 9:30am classes. We apologize for any inconvenience.

THE OPEN is right around the corner!! This year we will be spicing things up a little bit…Undertow style…more details to come! Fill out the google sheet if you plan on competing with us every Saturday night during the 5 weeks as well as your T-shirt size.

https://docs.google.com/spreadsheets/d/1vpKyHZg-hsiEE-2NNzUniBwAjNYkOTpGEQFmelbN4JQ/edit?usp=sharing

WOD - 16 min AMRAP

30 Hang C&J (50/35)
25/18 Cal Row
20 Lateral Burpees
15 Deadlifts (245/165)