“Don’t judge each day by the harvest you reap, but rather by the seeds you plant.” – Robert Lewis Stevensen

“The definition of “success” is whatever we make of it. 

Many directly link results to success. And the lack thereof, to failure. But what if we reshaped that way of thinking. What we measured success, as the seeds we “plant for tomorrow”? What if we decide that a successful day is deemed so purely by how much we learned? 

We can view days as tests.

Or we can view days as opportunities.

Let’s choose the latter, as we know in how different those trajectories will be.”

Body Armor - 3 RFT

• 20 Banded Good Mornings

• 10 Barbell Rows

• 5 Walkouts

WOD - Every 4:00 x 5 Rounds (slowest round = score)

• 9 Deadlifts (225/155)

• 12 Bar Facing Burpees

• 21/15 Cal Row