Team Pat takes week 1

Team Pat comes out on top after week 1 of the Open!

Score count was Pat = 246 to Dom = 264

Let’s see what next week brings us… 19.2 announcement will be Thursday at 8pm on the games website and Facebook page.

Strength - Every 3:00 Back Squat

• 5 @70%

• 4 @ 75%

• 3 @ 80%

• 1 @ 85%

• 1 @ 90%

• 1 @ 95%

WOD - For Time

• 35 Push Press (95/65)

• 35/25 Cal Row

  6-9-12-15

• C2B Pull ups

• HSPU

• Front Squats