19.1 has be announced!! It is a 15 min AMRAP of 19 Wallballs and 19 Cal Row.

Heat assignments will be sent out today. MAKE UPS must be completed either tonight at Open gym 6:30pm, Sunday Open Gym 10:00am-12:00pm or Monday Open Gym 6:30pm. Make sure someone can judge you to count reps and fill out your score sheet.

Skill - 4:00 on 2:00 off 4:00 on

10 KB Swings
25 ft.. Handstand walk

WOD - For Time

12-9-6

Cal Row
Front Squats (95/65)
12-9-6
T2B
Hang Squat Cleans
12-9-6
Bar Facing Burpees
Thrusters