“Destiny is not a matter of chance. It is a matter of choice.” - Dale Carnegie

The first Open WOD will be announced TONIGHT at 8pm!

Even if you are not signed up for the Open come down and watch your friends compete here Saturday nights!

Body Armor - 3 RNFT

• :20s Flex Arm Hang

• 15 Good Mornings

• :20s Side Plank L

• :20s Side Plank R

WOD - 4 RFT

• 15 Wall Balls (20/14)

• 12 C2B Pull ups

• 9 Burpee Box Jump Overs (24/20)