Wednesday 12/11/19

All classes are on as scheduled. If there were to be any cancellations due to weather always check here, social media, and/or your email for cancelations.

Just a few more days until our annual holiday party! If you are bringing a dish for our pot luck apps/dinner spread please jot down what you would like to bring! BYOB https://docs.google.com/spreadsheets/d/1jcPsjcDyszGDXUojdMmtjyjwrpfK7nJLB1LVXPtHWAo/edit?usp=sharing

Body Armor - 4 RNFT

16 weighted sit ups (45/25)
12 Romanian DL
8 Barbell Row
1 min Rest

WOD- 15 min AMRAP

60 DU
30/21 Cal Row
10 Thrusters (155/105)