You’re telling me you HAVEN’T DONE FRAN!!!! You’ll want to hang onto these scores today folks. This benchmark is probably one of the most famous CrossFit benchmark workouts next to Hero WOD Murph!

This is a sprint type of workout today. Come into the gym with a game plan, the thrusters should be as close to unbroken as possible, same with the pull ups.

WOD - “Fran” 21-15-9

Thrusters (95/65)
Pull ups

Strength - Every 2:00 x 5 Sets

2 Pausing back squats (8 sec pause at bottom)
50%, 55%, 60%