AMRAPs

“To succeed in life, you need three things: a wishbone, a backbone, and a funnybone.” - Reba McEntire

Body Armor - 3 Rounds

• :30’s Wall Facing Handstand Hold

• 10 Box Step ups

• 16 Single Arm Suitcase DL (8ea. side)

• Rest 1-2:00 between sets

WOD - 5 min AMRAP on 5 min REST

• 50 Wall Ball Buy-in

• 12 DL (185/135)

• 12 Lateral Burpees

  5 min Rest

• 35 Wall Ball Buy-in

• 9 DL (225/155)

• 9 Lateral Burpees

  5 min Rest

• 20 Wall Ball Buy-in

• 6 DL (275/185)

• 6 Lateral Burpees