Happy Wednesday!! Mid way through the week, let’s keep pushing! Today’s workout is a little bit on the longer side. Let’s modify as needed, especially on the runs and weight for the deads!

Strength - Deadlifts

3 sets of 3 @ 80%
3 sets of 2 @ 85%
3 sets of 1 @ 90%

WOD - For TIme

1 mile run + 100 DU + 15 DL (275/185)
800m run + 75 DU + 10 DL
400m run + 50 DU + 5 DL