MU Paleo Samples

Today from 4:30-8 Muscle Up Paleo will be here giving out samples of their meals and more information for anyone who is interested!

Skill - 4 RNFT

• :15’s Ring Support Hold

• :20’s Superman Hold

• :35’s Handstand Hold

WOD - 3 RFT

• 500m Row

• 12 Burpees

• 21 Box Jumps (24/20)