New Year's Schedule
Strength - OTM Squat Snatch
Sets 1 - 5 = 1 Hang Snatch + 1 Snatch
Sets 6 - 10 = 1 Snatch
WOD - 12 min AMRAP
5 Strict HSPU
10 OHS (95/65)
15 Deadlifts
Voted best on Long Island!
We strive to help members achieve their fitness and life goals through functional movement.
