Thursday push!

New Year’s schedule reminder!!!

Monday - New Year’s Eve - 9:30am and 4:30pm classes only!

Tuesday - New Year’s Day - CLOSED, enjoy your holiday and forced rest day!!

WOD - For Time : 21-15-9

• Box Jump Overs (24/20)

• Power Cleans (115/80)

• C2B Pull ups

• Front Squats

• Lateral Burpees

• Push Jerks

Midline - NFT

• 30-25-20 Sit ups

• After each set 1:00 Front Rack hold with barbell

Shout out to those who came down for our xmas eve wod!! Packed house!