shout out!

Quick shout out to Ian Fogarty and Ryan Nash for completing the NYC Marathon this past weekend!

Check out yesterday’s post about the Little Flower Orphanage donation happening in our lobby THIS WEEK ONLY!

Skill/Strength - OTM x 8 mins

• 3 Hang Power Cleans (increase weight every 2 sets)

• 10 DU

WOD - For Time

• 21 Hang Power Cleans (115/80) + 21 Barfacing Burpees

• 100 DU

• 15 Hang Power Cleans + 15 Barfacing Burpees

• 75 DU

• 9 Hang Power Cleans + 9 Barfacing Burpees

• 50 DU