Our very own Ellen Bilello is hosting a blood drive at her residence this Saturday from 10:00am-4:00pm if you are interested in donating please email her at imk9mom@yahoo.com to schedule an appointment that day!

KIDS CLASSES start this Saturday as well! Contact us to register or to find our more info!

Skill - 5 min ladder

25 DU + 1 MU
25 DU + 2 MU
25 DU + 3 MU
continue until 5 mins is up

WOD - For Time

800m Run
21 Power Cleans (155/105)
400m Sandbag Run (40lbs)
21 Burpee Box Jump overs (24/20)