Columbus Day

We are running a normal schedule today for Columbus Day!

Our CrossFit Kids fall session starts THIS SATURDAY! Please email us confirmation with your kids name and age if you plan to sign then up!

Strength - Back Squats every 2 mins

• 3 Reps 70, 75, 80%

• 2 Reps 75, 80, 85%

• 1 Rep 80, 85, 90%

WOD - 6 min AMRAP

• Strict T2B

• Strict HSPU

  -right into-

4 min AMRAP

• Kipping T2B

• Kipping HSPU