“I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times.” - Bruce Lee … This quote is perfect for today’s strength… make sure we approach each rep the same, don’t rush, set up as if you were going for a PERFECT 1RM every time! Practice makes perfect!

Reminder we have our second kids class tomorrow (Saturday) it’s not too late to join!

ALSO we will have a “guest” coach for tomorrow’s workout!”

TURKEY TOURNEY -Use the link below to sign up BY NOVEMBER 9th!! Include your shirt size as well (unisex sizing) if you have trouble with the sheet contact us! $50 registration per team ($25 per person)

https://docs.google.com/spreadsheets/d/1K9RORyA3l86ZswjDktoJMLICvgt8WbPs59YBrOPI5Ks/edit?usp=sharing

Strength - OTM 1 Squat Clean

percentages used 65-90+%
based off feel

WOD - 12 min Ladder

3 Thrusters
3 T2B
3 Cal Row
6, 6, 6…
9, 9, 9…
continue until 12 mins is up