Voted best on Long Island!
We strive to help members achieve their fitness and life goals through functional movement.
Two weeks down ONE to go! We saw many push their limits this week with 25.2 and a few firsts as far as pull ups and muscle ups too! Amazing work to all athletes!! Scores are being sorted and we will announce a team winner soon!
If you are registered on the games site don’t forget to submit your scores before 8pm!
Body Armor - OTM x 12 mins
12 DB Bench Press
10 Barbell Bent-over Rows
:20 Side Plank ea.
WOD - For Time
1,000m Row
20 Hang P. Cleans (155/105)
300 DU
(partition any way)
OPEN WOD 25.2 is a repeat workout from 2022. If you are participating with us today please be sure to review all standards for your division on the games website (games.crossfit.com)
Doors at 4pm with the first heat beginning around 4:30pm again. First come first serve with our heat list. Come down and cheer on your friends and coaches !
25.2 announcement will be at 3pm today! Reminder that tomorrow (Friday) our hours will be for those who are participating in the Open. During the evening heat times everyone is welcome to come down and check out TYR’s sale table!
Body Armor - 4RNFT
50ft Low Bear Crawl
:30 Dead hang
25 Flutter kicks
WOD - 3:00 AMRAP + 2:00 Rest x 5 Rounds
500m/400m Row
Max Lateral burpees over rower (score)
WOD - ALT OTM
8:00 ALT OTM
20/16 Cal Row
6 Strict Press
Rest 2:00
8:00 ALT OTM
12 Barbell Rows
12 DB Goblet Squats
Rest 2:00
8:00 ALT OTM
50 DU
25 Sit ups
TEAM DOM takes the win for week one of the Open! Catch the live announcement Thursday at 3pm on the games website or YouTube page.
Strength Days will still happen Tuesdays during the Open season
Part 1 - Alt OTM x 12
Even: 2 Front Squats
Odd: 4 Back Squats
@ 70-75% of 1RM FSQ
Part 2 - Every 90s x 10 sets
Sets 1-5 = 2 Snatches
Sets 6-10 = 1 Snatch