Wednesday 01/22

We ask if you could please bring your gym shoes to change into during this time of year. It helps keep our mats in the gym much cleaner and salt free!

Incase of severe weather we will always post here and on our Instagram story if there are any sudden closures.

Body Armor - OTM x 3 RDS

  • 100’ Pizza Plate Carry

  • 30 Banded bicep curls

  • 12 DB Bench

    WOD - 4RFT

  • 20 DB Goblet Squats (50/35)

  • 18 Alt DB Snatch

  • 16 Push Ups

Monday 01/20

All class on today!

Please use your discretion when making the decision to come down and workout. Drive safe !!

***This time of year we ask if you could please bring a change of shoes to workout in due to all of the snow, salt, and dirt***

Strength - Every 3:00 x 3 Sets

  • 10-10-10 Front Squats

  • Unbroken set , build based off feel

WOD - For total cals

0:00-7:00

  • 30 T2B

  • 30 Plate FR Rev. Lunges (45/25)

  • Max Cal Row

7:00-12:00

  • 20 T2B

  • 20 Plate FR Rev. Lunges

  • Max Cal Row

12:00-15:00

  • 10 T2B

  • 10 Plate FR Rev. Lunges

  • Max Cal Row