Monday 01/06

Strength - Every 2:00

• 3-3-3-3-3 Front Squats

• Build based off feel

WOD - 12 min AMRAP

• 6 Power Snatches (75/55)

• 6 Front Squats

• 6 Power Snatches

• 6 Back Squats

• 15/12 Cal Row

Friday 01/03

Strength Day

Part 1 - Every 2:30

• 6 x 6 Back Squats

• @ 65% of 1RM

Part 2 - 10 Sets

• OTM x 5 mins : 2 Cleans

  Rest 1:00

• OTM x 5 mins : 1 Clean

Thursday 01/02

Happy New Year!

Normal schedule day , all classes on.

Body Armor - Alt OTM x 12

• 15/12 Cal Row

• 20 Sit ups

WOD - “CINDY” 20 min AMRAP

• 5 Pull Ups

• 10 Push Ups

• 15 Squats

Tuesday 12/31

Today - New Year’s Eve - 8:00am only

Tomorrow - New Year’s Day - CLOSED

Thursday - normal schedule

Monday 12/30

Normal schedule today - all classes on

Tuesday - NYE - 8:00am only

Wednesday - New Year’s Day - CLOSED

Thursday - Normal schedule

Strength - Alt OTM x 10 mins

• Even : 8-12 Strict Pull Ups

• Odd : 8 Strict Press @ 65-70%

WOD - 4RFT

• 500m Row

• 8 S2OH (135/95)

• 16 Box Jumps (24/20)