Thursday 11/14

Thursday & Friday - Normal Schedule

Saturday - No regular classes due to the Turkey Tourney. 8:00am doors open with a 8:40am mandatory athlete briefing, please be checked in by this time! Spectators welcome! TYR will have a table here offering 20% off their products (accepting card or Apple Pay)

Sunday - Normal schedule

WOD 1 has been reposted to our Instagram. Please check out the full video and description for standards before coming down Saturday.

Strength Day

Part 1 - Every 2:00

  • 8 x 4 Back Squats

  • 70-75% of 1RM

Part 2 - Every 90s x 9 Sets

  • 3-3-3-2-2-2-1-1-1 Push Jerks

  • Build based off feel

Tuesday 11/12

Reminder that today and tomorrow we still have a few class cancelations for our morning sessions. (See photo)

Saturday - 11/16 - TT24 - Doors at 8am with a mandatory athlete briefing at 8:40am - please be here and checked in by this time (no regular classes)

Strength - Every 2:00 x 6 Sets

  • 3 Deadlifts

  • Build based off feel

  • Tap & Go

WOD - For Time

  • 500m Row

  • 25 Lateral Burpees over rower

  • 1,000m Row

  • 25 Lateral Burpees over rower

  • 500m Row

Monday 11/11

Happy Veterans Day. Thank you to all our veterans ! 🇺🇸

Normal schedule today - all classes on

HERO WOD - “HOLLEYMAN”

30 RFT

  • 5 Wallballs (20/14)

  • 3 HSPU

  • 1 Power Clean (225/155)


U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, Montana, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, Kentucky, was killed on August 30, 2004, when his military vehicle hit an improvised explosive device in Khutayiah, Iraq. He is survived by his daughters Shelby and Erin, son Zachary, parents Ross and Glenda, and siblings Kelly and Daniel.