Thursday 04/03
WOD - For Time
Partition as needed
12 rope climbs
60 KB swings
80 sit ups
100 cal row
Post WOD - 5 Rounds
KB Holds
:20 Farmers Hold
:20 Front Rack Hold
:20 Overhead Hold
1:00 Rest
WOD - For Time
Partition as needed
12 rope climbs
60 KB swings
80 sit ups
100 cal row
Post WOD - 5 Rounds
KB Holds
:20 Farmers Hold
:20 Front Rack Hold
:20 Overhead Hold
1:00 Rest