CrossFit Undertow

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Tuesday 04/01

March 31, 2025 by Domenique DeRosa

Strength - OTM x 10 mins

  • 1 Power Snatch

  • Build based off feel

WOD - 5RFT

21-18-15-12-9

  • Power Snatch (75/55)

  • Box Jumps (24/20)

March 31, 2025 /Domenique DeRosa
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