Friday 03/21
Strength Day
Part 1 - Every 2:30
6 x 6 Back Squat
@ 65-70% of 1RM
Part 2 - Every 90s x 10 Sets
Sets 1-5 = 2 Snatches
Sets 6-10 = 1 Snatch
Build based off feel
Strength Day
Part 1 - Every 2:30
6 x 6 Back Squat
@ 65-70% of 1RM
Part 2 - Every 90s x 10 Sets
Sets 1-5 = 2 Snatches
Sets 6-10 = 1 Snatch
Build based off feel