Friday 03/14 - 25.3
25.3 - reminder that todays hours are for those who registered to participate in the Open (5:15am, 8:00am, and evening heats) Make ups on Sunday at 9am
Tonight - St. Patrick’s Day themed! Wear your best green. Doors at 4pm with the first heat beginning around 4:30pm. Please review the your division standards before coming down. You can find the full breakdown on the games website (games.crossfit.com)
Spectators welcome ! Feel free to hang around afterwards this evening to kick off the weekend and celebrate finishing this Open season.
For time:
5 wall walks
50-calorie row
5 wall walks
25 deadlifts (225/155)
5 wall walks
25 cleans (135/85)
5 wall walks
25 snatches (95/65)
5 wall walks
50-calorie row
Time cap: 20 minutes