Wednesday 02/26
Body Armor - OTM x 4 Rounds
Min 1 = 3-5 Wallwalks
Min 2 = 40 DU
Min 3 = 25 Plate Russian twists
WOD - 14 min AMRAP
8 Strict Pull ups
8 Burpee Box Jumps (24/20)
16 Sit ups
Voted best on Long Island!
We strive to help members achieve their fitness and life goals through functional movement.