Friday 09/06

Scroll down to yesterday’s post about the awesome giveaway we have going on just by purchasing a FitAid!

Strength Day

Part 1 - Every 90s x 8 Sets

• 3-3-3-3-2-2-2-2

• Overhead Squats

• Build based off feel

Part 2 - OTM x 12 mins

• 1 Snatch

• Begin ~ 65-70% build based off feel