Wednesday 09/18

Strength - Every 90s x 9 Sets

• 3-3-3-2-2-2-1-1-1 Deadlifts

• Build based off feel

WOD - 4RFT

• 12 Deadlifts (225/155)

• 12 DB Goblet Squats (50/35)

• 50m Single Arm OH Walk (L+R)