A super congratulations to coach Pat who competed at the USLA National Championships this past week in South Padre Island, Texas. During the age group “beach flags” event he took second in the 30-34 division. In the “landline” event (Pat’s personal favorite and specialty) his team came home with the gold!!!

Strength - Every 2:30 x 4 Sets

5 Strict Press + 5 Push Press

WOD - 12 min AMRAP

9 Push Press (95/65)
30 DU (45 singles)
9 T2B
30 DU