Tuesday 07/09
Strength - OTM x 12 mins
Sets 1-6 = 2 Power Snatches
Sets 7-12 = 1 Power Snatch
Build based off feel
WOD - 5RFT
50 DU
25-20-15-10-5 DB Snatch (50/35)
15/12 Cal Row
Strength - OTM x 12 mins
Sets 1-6 = 2 Power Snatches
Sets 7-12 = 1 Power Snatch
Build based off feel
WOD - 5RFT
50 DU
25-20-15-10-5 DB Snatch (50/35)
15/12 Cal Row