Today is the Long Island Lifeguard Championships down at Smith Point Beach! Opening ceremonies will begin about 10am with the competition kicking off shortly after. Come down to watch and support coaches Pat and Esek as well as all your other local lifeguards in an amazing display of rescue races.

Strength - Alt OTM x 10 mins

Even: 3 Tempo Strict Press
Odd: 20 Hollow Tucks

WOD - 6 RFT

3 Rounds

15 Power Cleans (115/85)
15 Lateral Burpees

-into-

3 Rounds

15 Push Jerks
15 Box Jumps (24/20)