Monday 06/10

This Sunday - Fathers Day - June 16th - 8:00am class only, no open gym

Strength - Every 2:00 x 5 Sets

• 3 Deadlifts

• Build to a heavy unbroken set

WOD - For Time

21-15-9

• Deadlifts (225/155)

• HSPU

• T2B

• 3x DU