Thursday 02/08

Body Armor - 4RNFT

•10 Barbell Good mornings

• :30 Wall-sit hold 

• 10 Banded pull aparts , palms down & up

• 15 Hollow Tucks (mod to sit ups)  

WOD - OTM x 20 mins (5RDS)

• Min 1= 2-4 Ring MU (12-15 Ring or box dips)

• Min 2= 10 Deadlifts (225/155)

• Min 3= 12 Lateral Burpees

• Min 4= Rest