Monday 02/12
TUESDAY MORNING CLASSES CANCELLED (5:15am & 8:00am)
The CFU polar plungers were at it again this weekend !! Way to go ladies !
Reminder that there will be no 7am classes this week.
Body Armor - 4RNFT
12 DB Skull Crushers
10 DB Bent over rows ea.
50 ft. Low Bear Crawl
1:00 Ski/Bike
WOD- 5RFT
12 Alt. DB Snatch (50/35)
12 HSPU
15/12 Cal Row