Wednesday 12/18
Strength - Alt OTM x 10
Even - 10 Bent over barbell rows
Odd - 20 Hollow tucks
WOD - For Time
45 Burpee Box Jump Overs (30/24)
90 Wallballs (20/14)
Partition any way
Voted best on Long Island!
We strive to help members achieve their fitness and life goals through functional movement.