Thursday 11/07

Today there will be no 7am and 8am classes. All others will be on

WOD - OTM x 6 rounds

• Min 1 = 100m Run

• Min 2 = :30 sec handstand hold

• Min 3 = 2 rope climbs

• Min 4 = Max DB snatch

• Min 5 = 1min rest

Score = DB snatch