Thursday 11/21
All photos from Turkey Tourney have been posted to our Facebook page !
Reminder that next week on Thanksgiving we will have one class only at 8:00am
Strength - Alt OTM x 10mins
Even : 3 Deadlifts (70-75%)
Odd : 10 DB Bench
WOD - OTM x 5 RDS
Min 1 = 16 DB S2OH (50/35)
Min 2 = 2 Rope Climbs
Min 3 = 15/12 Cal Row
Min 4 = 20 Plate Sit ups (25/15)
Min 5 = Rest