Long sleeve shirts are IN and ready for pick up starting this afternoon. See a coach to pick up your order. We are will waiting for the shorts/legging order to come in.

Strength- Every 2:00 x 5

5 Deadlifts
Build based off feel, start about 65-70%

WOD- 3 RFT

100 DUs (150 singles)
25 Wallballs
Rd 1: 30 Pull ups
Rd 2: 20 C2B
Rd 3: 10 BMU