Tuesday 08/08

Strength- Every 90s x 6 Sets

• 1 Power Clean + 1 Hang Power Clean + 1 Hang Squat Clean

• Build to a heavy complex

WOD - 4RFT

• 400m Run

• 1:00 Front Rack Hold (135/95)

• 30 Sit Ups

• 1:00 Rest