New apparel !! Be on the look out for an email/social post with the link to pre-order our latest releases later today. We have samples of the new performance UPF50+ long sleeves (pictured here), women’s leggings, and men’s shorts.

As always please contact us with your order if you have trouble accessing the sheet. Also please let the entire page load first before typing.

Strength- Every 2:00 x 5 Sets

5 Bench Press
Build based off feel

WOD- 4RFT

600m Run
30 Air Squats
20 Sit ups
10 Deadlifts (275/185)