Wednesday 08/16

WOD- 3 RFT

• 40 DU

• 400m Run

• 12 HSPU

• 12 Russian KB Swings (70/53)

Post WOD- 3 RNFT

• 100m Reverse Sled Pull

• 1:00 Stationary KB Farmers Hold

• :30 Glute Bridge Hold